Who doesn’t want to flaunt an hourglass figure? Most of us dream of a slender waist with curves in the right places. No wonder, fitness is a billion-dollar industry brimming with weight loss programs, shapewear and other ‘quick’ fixes that promise women the perfect hourglass figure in no time.
Even though getting that hourglass figure is not an easy feat, there are several lifestyle changes that you can adapt to enhance your curves. ومن الناحية المثالية, the process begins by losing unwanted ‘fat’. While diet is the most essential component behind a sexy hourglass figure, you’ll also need plenty of motivation and an excellent fitness routine. ومع ذلك, if you are looking for strategies that promise quick results, then here are some tips that can help you attain the figure of your dreams:
1- Eat right
You must have heard this a thousand times- washboard abs are made in the kitchen, rather than the gym. Everything depends on what you eat. Don’t expect an hourglass figure if you are working out regularly but are not eating right.
If you want your body to change, eat healthy foods such as veggies, بروتين, good fats and fiber. You don’t have to eat less. Just make sure that you eat nutritionally dense and natural foods. Stay away from refined carbs and added sugar as it can ruin your efforts at the gym.
2- Work out
All the good things in life require a lot of hard work. You can’t just wait for it to happen. Getting the body of your dreams means that you should follow a strict workout regime that focuses on your problematic areas. If you’ve been walking the dog every day and calling it a workout- it’s time to change your strategy.
If you are overweight, then the best way to shed those extra pounds is to do aerobic exercises. A low-intensity workout for a longer duration will burn a lot of fat, especially around the belly area. You can also add swimming or cycling to your workout regime.
Besides a cardio session, incorporate specific exercises that work all the right muscles to enhance your curves. Add butt-building moves such as squats, along with added weights to lift those muscles. Also add core strengthening exercises to work your abdominal muscles, back muscles and the area around your pelvis. Not only will you feel stronger, but you will also see your waist gradually becoming smaller over time.
Choose something that you enjoy as it will keep you motivated until you achieve your goal.
3- Get a waist trainer
If you dream about an hourglass figure flaunted by the likes of Marilyn Monroe, Jayne Mansfield, and Lana Turner then it’s time to hop on to the waist training trend. According to The New York Times, more and more women are now turning to waist training to achieve an hourglass figure. Not only does it reduce a couple of inches around your midsection instantly, but also makes your workout session even more effective.
Start by wearing a waist trainer for a couple of hours a day and gradually increase the hours. Many celebrities like Kim Kardashian and Halle Berry use waist trainers to get an hourglass figure. There is no harm in trying it out for yourself. Just follow the safety guidelines and don’t overdo it.
A quality waist trainer can help enhance your natural curves. Most products are designed to accentuate your bust and hips, making you appear even sexier. You can also use butt enhancement creams if you want to speed up the results. Most of them include ingredients extracted from natural herbs. You can get an hourglass figure by applying this cream twice a day. Coupled with exercise, these small changes can bring a huge change in your figure.
4- Dress to impress
Figure out the problematic areas of your body and shop for clothes that hide those areas effectively. If you lack curves, then look for dresses cinched at the waist or add a high-contrast belt to bring attention towards your waist. Using this visual trick, you can add the illusion of curvier hips and a bust line.
من ناحية أخرى, if you’re full-busted and don’t have curvy hips, then choose a voluminous skirt or a pair of patterned tights to add volume to your lower body. Get inspired by the way models dress on the ramps. You can also look for fashion advice according to your body type online. You’ll be surprised to see how the right wardrobe can make you look at least ten pounds lighter!
5- Quit Smoking and Drinking
Drinking alcohol will only add calories to your diet and sabotage your metabolism. Not to forget, excessive smoking and drinking are injurious to your health. Smoking reduces your body’s ability to absorb oxygen, hence can affect physical fitness.
It is important to train your mind along with your body to see impressive results. Before you make these lifestyle changes, it is important to be mentally prepared for it. Motivation is important as it will help you stay disciplined to reach your fitness goals.
This is why we recommend you to talk to yourself daily and remind yourself about why you’re doing it. It’s not just celebrities who can flaunt their hourglass figure! Remind yourself you can do it too and how badly you want it.
Once you start your journey, the results will motivate you. Do you have some tried and tested strategies that helped you achieve an hourglass figure? اذا نعم, share them with us in the comments below: