In our fast-paced world today nobody is a stranger to anxiety and stress. We are all forced to multi-task and plan our days out to the last minute to make sure that we meet all our deadlines and get all of our work out of the way.
The problem is that our bodies have not been developed enough to handle this level of stress. Continuously working with this stress, all of our lives eventually compels anxiety to build up in our bodies. The life of an anxious person is often unproductive and filled with a constant fear of each day’s happenings. غالبا, anxious people have to build in coping mechanisms in them to get on with their days productively.
Some people turn to supplements and drugs for their well-being, فمثلا, medical marijuana is used for the treatment of depression, anxiety, and panic attacks. Check out the related posts here. Many people, وبالتالي, make use of this drug to help them out. Other people turn toward holistic methods and building up their willpower. For these people, exercising is an excellent way to cope with anxiety and stress.
هنا 5 الطرق التي يمكن ممارسة تساعد على تقليل القلق والإجهاد
Stabilizes Hormones in the Body
We are all aware of how depression, anxiety, and other such clinical mental states don’t merely exist in a person’s head as an illusion. These are real problems that are a result of specific physical changes that occur in the body. One such change is that of hormones. It is true that sometimes anxiety and stress sometimes have nothing to do with a hormonal imbalance but the two are related in most cases.
فمثلا, it is a generally known fact that anxious people have low levels of the hormone serotonin. Their cortisol is often in an imbalance as well. بخلاف ذلك, their thyroid hormones and sex hormones like estrogen and testosterone are also not present in their normal levels.
When a person exercises though, their hormones slowly begin stabilizing and returning to their normal levels. One example is that of cortisol. Cortisol is the stress hormone of the body, and when you put your body under constant physical stress, it can release cortisol to help the body cope with the physical stress rather than create a mental one. بخلاف ذلك, exercising frequently also helps in releasing endorphins and serotonin on the body. These hormones are responsible for calming you down and making you happy, therefore relieving anxiety.
Provides a Suitable Distraction
People who are anxious and stressed out have some constant worries and fears embedded in them. Their mind diverts to these issues all the time. This is why anxious people are in constant need of a distraction from their anxiety.
Exercise is easily one of the best forms of distraction that an anxious person can make use of. Exercising doesn’t have to be a tedious task, it can be fun as well, especially if you take a friend along to the gym or on a morning jog. So when you are having fun being active, you forget all the problems that have plagued your life. Even if this release from your problems is momentary, sometimes that is all you need to be able to deal with your life.
This is why you should try to make exercise as fun for you as possible. You can even swim or play a team sport as exercise. And since these activities are enjoyable, you will be able to let go of all your worries for a while.
Helps You Feel Productive
Exercising is important for healthy people as much as it is for unhealthy people. The problem is that most people these days do not indulge in any exercise, mainly out of laziness. So once you do get a small bout of training in the day, it feels as if your day was very productive.
This feeling of productivity is essential for an anxious person. When in anxiety, people often lose all sense of productivity and end up wasting their days doing nothing. They spend a large portion of their time worrying about getting things done and lose all confidence to be able to do anything.
So when they start off their day by exercising for a bit, it helps them feel productive. It helps in boosting their self-confidence as well.
Induces Positivity in You
Anxiety is a condition that sucks all the positivity out of a person. Even when you try to look at the bright side of things, it often seems pointless because you are so full of worries and concerns. Exercising helps you get rid of this pessimistic mindset in many ways.
أولا قبل كل شيء, we already discussed how exercising releases endorphins and serotonin inside a person. These hormones play a significant part in making a person happy.
بخلاف ذلك, you start noticing a positive change in yourself. Even if you have been exercising for a couple of weeks only, you begin to see good changes in yourself. Your body might have toned down a bit, you’re losing that belly you gained over the months, and you may have dropped a couple of pounds as well.
When you look in the mirror, you will see the fruits of your labor. And when you look at the results of your hard work, you will feel more positive and confident about your situation. You might even get motivated to start being more productive than before.
Boosts Confidence in Social Situations
Anxious people often feel afraid to interact with other people because they think they are not fit to talk to them. When you exercise, you realize that you have started to look better than before which helps boost your confidence a little bit.
بخلاف ذلك, when you exercise around other people, like in a gym, you are often compelled to interact with the people around you. You could even find someone who has the same story as you and you can relate to them. These interactions pave the way for new friendships which help in making you less worrisome about life.