该 肱肌 is located in the front part of the top arm, 最近肘部. In conjunction with the 肱二头肌 and the 肱, it’s far one of the number one flexors of the elbow. 这个名字源于肱从希腊字Brachion肱和, 这意味着接触上 (上) 臂. 至关重要的是，不再混淆这些词与希腊短轴. 然而, 肱二头肌是一个长期的肌肉，但肱肌仍然是最长肌. 这是一个非常大的和广泛的肌肉. 这些肌肉组织弥补前 (面前) compartment of the top arm at the side of the 喙.
Unlike the Biceps Brachii, which attaches to the radius, the Brachialis attaches to the ulna, making it suitable for flexion of the elbow most effective, because it may handiest pull at the ulna and the ulna does not rotate.
事实上, the brachialis has been known as a “Workhorse Elbow Flexor” working intricately with the Biceps Brachii but doing much of the paintings that we generally attribute to the biceps. The biceps are big and superficial to the brachialis, which lies beneath it, so it’s far easily unnoticed. Based on pass-sectional analysis of the main elbow flexors, the brachialis appears to offer forty-seven percent of the torque for elbow flexion while the biceps presents 34% and the Brachioradialis contributes 19%. The muscle may additionally contribute to the stabilization of the elbow joint.
Movement during the exercise
Whilst the shoulder joint is fixed, as all through a curling exercise, the Brachialis moves the ulna, and hence forearm, toward the 肱. While the forearm is constant, the muscle moves the Humerus in the direction of the forearm, as all through 引体向上 要么 chin-ups. If a heavy object has been dropped into the outstretched palm, the Brachialis could settlement in an eccentric action to slow down the decreasing of the forearm, along with the biceps.
此外, the brachialis originates at the anterior part of the Distal Humerus, having an extended and big vicinity of attachment, starting in the vicinity in which the 三角肌 inserts and finishing towards the elbow at the anterior Humerus, just above the elbow joint. The way the muscle is located at the distal Humerus, below the midpoint of the shaft, makes it in part envelop the bone on the anterior, 侧, and medial elements so that round -thirds of the bone’s circumference is included.
因此, the belly of the brachialis is fantastically flat and will become concave at the front and convex at the lower back because it extends towards its insertion on the ulna. The center fibers run vertically, the medial fibers run obliquely from medial to lateral, and the lateral fibers run obliquely from lateral to medial. These portions end up tedious at different factors earlier than converging to insert on the anterior aspect of the base of the coronoid technique of the ulna.
Brachialis Muscle Origin, 插入, and Action
Distal half of the anterior part of Humerus, overlaying a long and huge area beginning close to the deltoid insertion and ending close to the elbow at the Distal Humerus.
The insertion is in Coronoid manner of the ulna bone.
The action is at the sturdy flexion of the elbow, which is the only natural flexor of the joint. Most of the activities which use and work the 肱二头肌, the Brachii put an additional effect on the Brachialis. 此外, the muscle can be incredibly preferentially isolated with the aid of pronating the forearm, which makes the biceps truly much less effective.
此外, they are assisted with the aid of weaker synergists of flexion which includes the Brachioradialis, Pronator Teres, and the wrist and finger flexors Flexor Carpi Ulnais, Flexor Carpi Radialis, 和 Flexor Digitorum Sublimis, that have small swing components (the Brachioradialis being the most important swing muscle of those) and strong stabilizing additives so that these muscle groups commonly stabilize the elbow at some stage in flexion and extension at the same time as supplying a touch help to the brachialis and Biceps Brachii for elbow flexion.