الطعنات

الطعنات القفز والتدريبات الصعبة التي تجعل ساقيك أقوى وأكثر قوة. في وقت سابق من اتخاذ قرار لإضافة القفز ممارسة اندفع إلى اليومي الخاص بك ممارسة روتينية, take a couple of minutes to learn how to do it...

Lunge A lunge is an exercise that will help you in shape your lower body and is considered the best exercise for weight loss. If you ever been in health club gym then there are chances that you are already...

To do a Jumping lunge, find a clean space where you have no hazards of kicking or stepping on something. You can use an exercise mat to perform the exercise. Stand tall and the first step leg ahead, dropping...

The side lunges are powerful decrease frame exercise that strengthens your quads, غلوتيس, وأوتار الركبة في حين تتركز بالإضافة إلى ذلك على كل من الفخذين الداخلية والخارجية. By using transferring in a facet-to-side movement in place of the conventional lunge movement...

Squats can be king; however lunges and other unilateral sporting events can do wonders for muscular improvement, damage prevention, and sure, maximal energy and performance. في هذه المقالة, we can talk why lunges and back squats ought to be...