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30 day plank challenge calendar.docx

30 Days Plank Challenge Calendar

Addison - December 4, 2018

modified planks for beginners

Modified Planks For Beginners

Best Planking exercise for beginners

Planking Exercise For Beginners

spiderman plank

Spiderman Plank

Side Plank Benefits

Side Plank Benefits

Single Leg Plank exercise

Single-Leg Plank Exercise

Addison - February 24, 2018

Crouching Hover Plank Exercise

Crouching Hover Plank Exercise

Addison - February 23, 2018

Single Arm Plank Exercise

Single Arm Plank Exercise

Addison - February 22, 2018

Walking Plank exercise

Walking Plank Exercise

Addison - February 22, 2018

knee planks

Knee Planks

Addison - February 8, 2018

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