If you follow the healthy diet with right guidance and disciple, you can get shredded in few weeks.
You are working out hard every single day on your proper time, giving all of your best in doing all the exercises from heavy weights to cardio. But you are not reaching your goals or it’s not enough for you to lose the fat or gain the fat you want to.
If you want to reach your goals you need to follow a healthy diet plan. The reason is if you are training hard around 1 hour daily a day, but you are eating all the unhealthy food then nothing will work out. Diet plan is the main thing for you, you could say it’s the backbone of your all plan.
Most of the nutrition say that 65% of diet plan is decide the shape of your body. You have to follow this diet plan couples of week to get to your goals. But if you want to get result then you have to strictly follow this diet plan. Only 30 days you have to follow this and you will see a massive change in yourselves.
This diet plan is filled with clean, fresh and healthy food. Strictly follow this plan to get seriously shredded within only 30 أيام.
You have to daily eat 1 gram of protein per pound of bodyweight, if your daily protein intake is low then you will lose a lot of muscles. If you take daily protein properly it will make your body fit. Always choose the lean high quality proteins like egg whites, لحم أحمر, and more protein food or shakes. This diet contain about 220 إلى 250 غراما من البروتين يوميا.
If you are heavier than 250 pounds then you have to intake more proteins. Or if you are some day hungry during the day then you can add a protein shake it will be really helpful.
If you are under 180 جنيه أو رطل للوزن, you have to minus 3 ounces of meat or chicken from diet per day.
If you are trying to lose weight you should keep your moderate low. 100 grams of crab will be enough for your low days. يأخذ 150 grams crab in moderate days. The crab you should prefers are rice, بطاطا, whole-grain bed and oats.
The most important thing is drink a gallon of water per day. It will keep you healthy. Water should be preferable in beverage during your dieting.