饮食计划体重增加

如果您想通过健康的目标增加体重，那么您来对地方了. 在今天的话题中, 我们将讨论减肥的饮食计划. It will help you to intake the right amount of proteins and calories. This plan is for anyone who is underweight and wants to gain weight. All of the diet plans are simple food which you can easily find in markets or any country.

It is also helpful for all of them who want to build the muscle if you will use it daily with an appropriate workout. The meal plan is designed to provide you a balance of carbohydrates, 蛋白, 和脂肪.

How to follow the Diet Plan for Weight Gain?

首先, in your first 5 days of the diet plan, our aim is to gain your weight of (0.5-1公斤) 1-2lbs with approximately 3000 calories per week. Secondly, it actually depends on body size, your daily activity level, and gender. 此外, the diet plan is designed according to your needs. 同样, 天 4 和 5 are designed for the one who loves to cook food someday of a week. 也, try to change your diet as much as possible a variety of food is the symbol of a healthy life.

该 6^日 和 7^日 day of your diet plan is a little different with 4000 卡路里. This diet only should follow those who do work out daily and want to increase their muscles significantly. The one who is training regularly can follow this 6^日 and 7th-day diet plan rest of them cant. 这对您不健康，您将冒着身体脂肪的风险.

如果您有任何疑问, 请咨询营养师或私人教练以获取更多建议. 尝试按照提到的饮食计划来增加体重.

天 1

总

卡路里 2947

蛋白 175 公克

螃蟹 224 公克

脂肪 15 公克

小吃 1:

午餐: 卡路里 776

小吃 2:

晚餐:

Desert: 189 卡路里

天 2

3010 卡路里

122g Protein

320g Carbs

137g Fat

早餐:

小吃 1:

午餐:

小吃 2:

晚餐:

天 3

2904 卡路里

133g Protein

336g Carbs

111g Fat

早餐:

小吃 1:

午餐:

小吃 2:

晚餐:

Desert:

天 4

3007 卡路里

123g Protein

417g Carbs

93g Fat

早餐:

小吃 1:

午餐:

小吃 2:

晚餐:

小吃 3:

天 5

3094 卡路里

174g Protein

255g Carbs

142g Fat

早餐:

小吃 1:

午餐:

小吃 2:

晚餐:

Desert:

天 6

4083 卡路里

201g Protein

368g Carbs

170g Fat

早餐:

小吃 1:

午餐: 858

小吃 2:

晚餐:

小吃 3:

天 7

3999 卡路里

165g Protein

413g Carbs

180g Fat

早餐:

小吃 1:

午餐:

小吃 2:

晚餐:

Desert: