Beautiful and marvelous kicks are a thrilling issue of dance/drill team. لكن, to be handiest, they have to appear handy in satisfactory and still possess the burst of strength which they demand execution. The following exercises are designed to increase the flexibility and strength of high kicks. A great, dynamic exercising is the high kick exercise. وبالتالي, what you are going to do is you’re going to just maintain your leg immediately and you’re going to kick up excessive and like I stated, preserve your middle tight, your legs are straight, you are now not leaning ahead, and your return is direct. Wow, the group at your dance team’s next display or opposition with lovely excessive kicks. A staple of dance team choreography, excessive kicks require flexibility, كهرباء, and approach. Help each member of your dance team construct the capabilities she wishes to improve her kicks with a series of conditioning and technique physical activities. With normal exercise and recognition, your team will quickly be kicking its manner to better suggest and higher competition ratings.
How to Do High Kicks Exercise
Stand tall with your legs immediately and fingers placing at your facets.
Kick one leg immediately out in the front of you even as achieving it with the alternative hand. Return the leg to the ground to copy on the opposite aspect.
High Kicks Exercise Stretching
Flexible hamstrings, عضلات الفخذ, and hips are important to excessive kicks. Earlier than you start kicking, stretch those regions to put together your muscle groups and guard yourself against damage. Stretch your hips by way of sitting on the ground with the soles of your ft collectively in a “butterfly” موضع. Bend forward slightly and keep the stretch for 30 ثواني. To experience a stretch of your hamstring, straighten each leg in the front of you, retaining your toes pointed and your frame bent ahead. Maintain this stretch for 30 ثواني, then flex your feet and maintain the stretch for some other 30 ثواني. Make sure to hold you’re again flat and now not rounded as you stretch. To stretch your inner thighs, open your legs to a straddle position. Bend your body toward one leg. Keep the stretch and repeat on the opposite facet.
High Kick Exercise Techniques
A high Kick is both exact and awful. There is no in-between! Earlier than you kick for the primary time, please examine and re-read the “DO’S AND DON’TS”! The primary time you do the subsequent workout successfully, you probably may not be capable of a kick as high as your waist. As you progress with you stretching sporting activities, you may progressively kick higher every time you attempt. Do no longer be a ‘smarty’ and try and push your kicks high the primary time. You will injure yourself to the volume that you may never be capable of kick excessive. The height of your kick will effortlessly tell if you have clearly stretched as you have got gone through the workout software. It’s going to positively tell when you have no longer. This high kick exercising may be finished standing in a location, instead of progressing down the floor. Lovely and outstanding kicks are an exciting thing for the drill team, handiest if they’re completed correctly and with proper technique.