Home Shoulder Workout With Dumbbell

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Home Shoulder Workout with Dumbbells

Want big and round shaped shoulders without going to the gym? So you should have a home shoulder workout with dumbbells if you aren’t going to the gym anymore. So, there should be placed in the house where you can do this exercise easily and patiently because you need patience and peace while doing a workout with dumbbells because a little mistake can lead to a heavy injury.

You would have dumbbells with you to carry them to workout appropriately because the home workout is a challenging task for everyone because you have to use muscles in different angles. It also helps in reducing injuries.

 

Home Shoulder Workout with Dumbbells

 

Instructions for Home Shoulder Workout with Dumbbell:

For shoulder workout you don’t need any heavy weights and don’t need to buy heavy and expensive machines for this workout, you just need dumbbells to build shoulder muscles, in which no muscle will be neglected. If you are a beginner then choose a weight that can be carried easily. While doing this workout, be careful and hold dumbbells tightly. A little mistake can cause a damage of body. These exercises can be performed by standing.

 

Home Shoulder Workout with Dumbbell:

Over-head Dumbbell Press

How to Do:

  • This workout targets the inner, outer and rear deltoids and builds muscles strength.
  • Begin this workout by push press: hold dumbbells with palms stand straight, extend arms up from shoulders to head.
  • Then return the hands to the starting position to do this step again.
  • Start 10 to 15 reps for 30 seconds, then take a rest for 30 seconds, again start it for two minutes and rest for 2 minutes.
  • Do 12 reps without taking a rest you will feel that shoulders are toasted, its mean you have done this workout in a proper way.
  • This will move chest forward and focus on biceps and your elbow should be in a parallel position to the shoulders

Bent over dumbbell workout with dumbbells:

How to Do:

  • Bent down slightly and hold dumbbells with palms and choose a weight lighter than before, keeping your back straight.
  • Extend arms to knees without touching knees, and lift dumbbells towards your chest in such a way that those elbows should be parallel to shoulders, that upper back will squeeze and open.

If you want a well structured and a good postured upper back you can also perform lat exercises with dumbbells to increase muscles at the gym. And this is also the helpful exercise for weight loss as well.

Overhead dumbbell raise:

  • How to Do:
  • Choose one dumbbell containing a heavyweight in both hands, against the torso.
  • Move your arms picking that dumbbell above the head.
  • Bring that down to the starting position.
  • Repeat this exercise as you want.
  • By this workout, trapezius squeezed when moving dumbbell upward. And open by bringing down that weight.

Lateral dumbbell raise:

How to Do:

  • Hold a set of dumbbells in both palms against the torso, keep elbows slightly bent.
  • Lift those dumbbells against the face.
  • Keep that weight down to the starting position to start it again.

Single Arnold Dumbbell Press:

How to Do:

  • Hold a set of dumbbells with palms, stand straight.
  • Lift the weight with one hand first, up to the face and brings one dumbbell above your head and again brings it into the front of the face.
  • Do it same with another arm.
  • Make it sure bicep and shoulders should be in the same position when you lift dumbbells up to the face.

Dumbbell rear delt row:

How to Do:

  • Stand and Bent down back slightly, making it sure that the back is straight.
  • Hold dumbbells with both palms; lift one dumbbell with one hand, taking it up to the shoulder, keeping elbows and bicep parallel to the shoulders by bent the elbow.
  • Bring it back to repeat the action.
  • Repeat the same action with another arm too.
  • Put energy to the shoulder blades and breathe.

With dumbbells, you can perform front raises muscles work to enhance the size of muscles at home and gym too. For this, you have to take a seat on a bench. This exercise can be done by sitting not standing but you can do this at home as well.

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