Do you want to know that كم من جدار دفع شكا علي أن أفعل يوميا? ودفع عمليات تعزيز ذراعيك, أكتاف, والصدر. محاولة هذا النشاط عندما كنت حرة في منزلك في أي غرفة.
كيف | How many wall push ups should I do a day?
- Look at a wall, straighten your arms and put your hands on the wall. Keep your shoulder and feet width apart.
- Fit your body forward against the wall at shoulder width and shoulder height separately.
- Gradually take in as you twist your elbows and lower your abdominal area toward the divider in a moderate, controlled movement. الحفاظ على مستوى قدميك على الأرض.
- Hold in like this situation for 1 إلى 2 second.
- Inhale out and gradually push yourself back until the point that your arms are straight.
- Do this same 10 إلى 15 times then rest and again repeat 10 إلى 15 مرات.
Wall push ups benefits
Wall Pushups are a perfect method to reinforce your abdominal area and arms. This is the perfect exercise for the individuals who can’t do the floor push-ups.
During wall push up practice keep your feet level on the floor, while you are leaning forward, your leg lower leg muscles gets extended, and it is useful for those muscles which regularly tend to seize up or get a muscle get when crushed. The further you are from the divider the more troublesome it gets. Try not to go to a long way from the wall. You have to use around 75% of your quality and do it gradually.
While doing this, take a full breath just before you begin and hold it for a couple of moments. This is a kind of ‘isometric’ or ‘static’ fortifying activity and keeps your hands and upper piece of your body solid. Wall Push Ups advantages will be felt a couple of days in the wake of beginning this activity. The advantages of wall pushups combine your entire hand getting to be more grounded and having the capacity to hold significantly more firmly. Wall pushups are the best ممارسة لتناسب الجسم في المنزل.