How To Get Rid Of Double Chin

How To Get Rid Of Double Chin
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If you are wondering How to Get Rid of Double Chin you have come to the right place. Double chin is the most common in your life. Before treatment can start you first have to relieve what is a double chin. There isn’t a secret that how to get rid of double chin you. A double chin, also known as submental fat, A double chin is often associated with weight gain and fats but you do not have to be overweight to have ones. In this article learn about a wide range of natural and home remedies that can help with how to get rid of double chin.

Table Of Contents

  • What Is a Double Chin?
  • What Causes a Double Chin?
  • 10 Best Ways To Lose A Double Chin
  • 6 Exercises To Get Rid Of A Double Chin
  • Avoidance Tips


How To Get Rid Of Double Chin


What Is A Double Chin?

A double chin is a collection, of submental fat separated by a natural skin crease. It is a common condition that reaction, in the development of a layer of fat below your chin. Even though a double chin is connected, with weight gain, you don’t surely have to be overweight to develop it.

What Causes A Double Chin

  • Age

Proceed age can cause fall of the skin, which might react in a double chin.

  • Genetics

Those with a family history of double chin or skin with less elasticity may develop it because of Genetics.

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  • Weight Gain

Collection of fat can cause the skin to stretch and lose its elasticity.

  • Aging

With mature bone. deposits weaken, causing fat to herniate in the neck area and can lead to loose skin and producing fats and result in a double chin.
A double chin can become more obvious with time and may even be unsightly to look at. And because it also affects your viewpoint, you will want to get rid of it as soon as you can. Here, we have come up with some of the best home remedies and exercises that can help in getting rid of the extra fat under your chin.

Home Remedies To Get Rid Of A Double Chin

⦁ Wheat Germ Oil
⦁ Egg White
⦁ Massage
⦁ Green Tea
⦁ Olive Oil
⦁ Oil Pulling
⦁ Vitamin E
⦁ Chewing Gum
⦁ Melons
⦁ Cocoa Butter

Wheat Germ Oil

Wheat germ oil required according to need to Take a little wheat germ oil and apply it to your jaw in an upward direction properly. Massage for 10 to 15 minutes and leave it on overnight.Y you must do this twice daily. Wheat germ oil contains vitamin E and can help nourish and tighten the skin around your jaws properly, thus reducing the double chin over time and you get rid of double chin.

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Egg White

⦁ 2 egg white
⦁ 2 tablespoon of milk
⦁ 2 tablespoon of honey
⦁ 2 tablespoon of lemon juice


  • Take an egg and disparate the egg white from the yolk.
  • Rush the egg white with a tablespoon each of milk, honey, and lemon juice.
  • Apply this mixture all over your jaw and near the neck properly.
  • Leave it on for 25 minutes before washing it off with water.


A massage can also do fascination for your double chin. You can either massage the skin below your chin directly or use oil for it properly. Massaging improves the blood circulation to your jaws and helps you get rid of all the extra fat pledge.

Green Tea

⦁ 1 teaspoon of green tea
⦁ 1 cup of hot water
⦁ 1 tablespoon Honey


  • Add a 1 teaspoon of green tea to a cup of hot water.
  • Steep for 10 to 15 minutes and strain.
  • Add some 1 tablespoon honey to the green tea and consume immediately.

Olive Oil

Olive oil required according to need. Take some olive oil and heat it slightly. Massage it gently into your jaw and neck with a soft hand. Leave it on overnight or for an hour or two before rinsing it off. You must do this twice daily.olive oil help you lose a few extra pounds

Oil Pulling


⦁ 2 tablespoon of coconut or sesame oil
⦁ Take a 1 tablespoon of coconut or sesame oil and swish it in your mouth.
⦁ Do this for 15 to 20 minutes, after which you can spit it out.
⦁ You must do this twice daily, preferably every morning before brushing.

Oil pulling is great for your oral health as well as the crash of your body. This remedy also helps you lose weight and fat. The constant classy can get the muscles in your jaw working, thereby helping reduce your double chin.

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Vitamin E


⦁ Vitamin E capsules required
⦁ Take two vitamin E capsules and extract the oil.
⦁ Apply it to your jaw and upper neck properly.
⦁ Massage for 5 minutes and leave it on overnight.
⦁ You must do this twice daily.

Vitamin E has many benefits for your skin and health due to its high antioxidant potential that benefits for us. It protects your skin from damage and also keeps it moisturized and tighter fit. Regular use of vitamin E oil can reduce the appearance of a double chin and you should get rid of that.

Chewing Gum

Another easy home remedy to combat a double chin is simply chewing on some gum. The very act of chewing is like an exercise that helps to burn all the extra fat on your face and chin.


  • 2 cup of cut melons Cotton pads required
    ⦁ Blend half a cup of cut melons with water.
    ⦁ Apply it all over your neck and jaw using a cotton pad.
    ⦁ Leave it on for about 30 minutes and then rinse it off.
  • You must do this twice daily.




Melons have a high antioxidant potential that keeps your skin protected and hydrated and prevents it from sagging and you can rid of double chin.

Cocoa Butter

2 tablespoons of cocoa butter required

⦁ Take one to two tablespoons of cocoa butter in a bowl and heat it slightly.
⦁ Massage the warm butter gently into your upper neck and jaw for a few minutes.
⦁ Leave it on overnight or wash it off after 30 to 60 minutes.
⦁ You must do this twice daily.

Cocoa butter possesses highly moisturizing properties eyeing to the presence of vitamin E. It keeps your skin well hydrated, thereby increasing its elasticity and reducing the appearance of a double chin and you get a better result.

6 Exercises To Get Rid Of A Double Chin


  • Straight jaw jut
  • Ball exercise
  • Pucker up
  • Tongue stretch
  • Neck stretch
  • Bottom jaw jut


Straight jaw jut

⦁ Stay your head back and look toward the ceiling.
⦁ Push your lower jaw forward to feel a stretch under the chin again and again.
⦁ Hold the jaw jut for a 15 count.
⦁ Relax your jaw and return your head to a neutral position with comfort

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Ball exercise

⦁ Place a 130 to1-inch ball under your chin.
⦁ Press your chin down against the ball properly.
⦁ Repeat 20 times daily.

Pucker up

⦁ With your head tilted back, look at the ceiling again.
⦁ Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin properly.
⦁ Stop puckering and bring your head back to its normal position with comfort.

Tongue stretch

⦁ Looking straight ahead forward, stick your tongue out as far as you can.
⦁ Lift your tongue upwards towards your nose again.
⦁ Hold for 15 seconds and release.

Neck stretch

⦁ Tilt your head back and look at the ceiling.
⦁ Push your tongue against the roof of your mouth.
⦁ Hold for 10 to 15 seconds and release.

Bottom jaw jut

⦁ Tilt your head back and look at the ceiling.
⦁ Turn your head to the Left.
⦁ Slide your bottom jaw forward and backward.
⦁ Hold for 15 to 20 seconds and release.
⦁ Repeat the process with your head turned to the Right.

Avoidance Tips

  • Practice great stance.
  • Exercise every day as a general rule.
  • Breaking points your caloric admission.
  • Devour progressively fat-consuming sustenance like oats, nuts, and eggs.
  • Keep a mind your weight.
  • Pursue a solid eating regimen that comprises of citrus foods grown from the ground vegetables.

Whenever done routinely, the above activities, cures, and tips can enable you to dispose of a twofold jaw effectively. A little exertion from your side is all that is expected to lose that abundance fat and look all around kept up once more.

Community Q&A

How long does it take to get rid of a double chin?

If you follow the given remedies and exercises religiously, you will start seeing a change in your condition within a few weeks you face chin easily reduces.

What is the best cream for a double chin?

There is a wide scope of neck firming, fixing, and lifting creams in the market to enable you to dispose of a twofold jaw. In any case, on the off chance that you are searching for characteristic options, any of the above cures will work.


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