How to get rid of sleep apnea? Before we go on to discuss the remedies let us know more about this condition. Sleep apnea is a condition when you pause in the middle of a breathing and take very shallow breaths while you sleep. This is mainly because you sleep through constricted airways. The pauses can be short (read a few seconds) or long-drawn-out (few minutes). Sleep apnea is a condition that influences your sleeping pattern. A disrupted sleeping pattern leads to many other health issues such as fatigue during the day. These are signs you may be suffering from sleep apnea.
Sleep apnea is characterized by poor sleep quality as you experience uncontrollable pauses in breathing. You experience shallow breaths while you sleep and suddenly you wake up in the middle of the night, startled. Someone with sleep apnea may stop breathing as many as 30 times per hour. You experience all this without being aware of it. You come to know of it, from your spouse or partner. There is a difference between heavy snoring and sleep apnea. Sleep apnea is scary as it impacts your quality of life and other negative symptoms. How to get rid of sleep apnea, find out some of the remedies here.
Top Home Remedies to Get Rid of Sleep Apnea
Improving your quality of life holds primary importance, so add the following lifestyle modifications to tackle sleep apnea. Before you get yourself a CPAP machine (CPAP stands for Continuous Positive Airway Pressure) try these first.
1: Throat exercise
It is important that you enable proper airflow into your nose. To help with the same, try a fill up a balloon, taking deep breaths all the while. Do not take the balloon out of your mouth between your breaths. Repeat this at least five times daily to facilitate airflow.
Honey has tremendous benefits, and it is also anti-inflammatory in nature, which basically reduces the area around your throat region. It also lubricates your throat. One of the best home remedies for sleep apnea, you can try the following concoction to beat sleeping issues, such as sleep apnea. Just add a tablespoon of honey into a glass of hot water and have it at night, before you hit the bed.
Cinnamon is another treatment that is apt for treating this condition. Cinnamon is said to be beneficial for your body, besides offering sedative properties it also resolves to breathing problems. You can add it to a warm glass of water and drink it every day.
Garlic is that superfood that most people can’t have enough of. One of its many benefits is a treatment option for sleep apnea. Why garlic works? It has anti-inflammatory properties and it is said to treat large tonsils. It also helps open up airways leading to easier breathing. Add more pods of this nutritional powerhouse every day, (2 or 3 pods is good enough). This will open up the airways and make breathing more easier. Add garlic to various dishes. This is an easier way to add more garlic to your diet.
Lavender may also help cure sleep apnea as it helps prevent the muscle obstruction, causing disruption in the throat. Lavender has several qualities that help treat the sleep condition. It is soothing, sedative, and it has a calming nature. Take a towel and put a few drops of lavender oil on a towel and tuck it below your pillow while you sleep. You can also add it to boiling water and then inhale the steam.
Chamomile tea helps induce sleep. It contains chemical compounds that help relax your muscles and nerves and is a natural form of sedation, inducing sleep. Brew yourself a cup of chamomile tea before turning in. Sip the tea for a few minutes and sleep like a baby.
7: Epsom salt bath
Dip your feet into the warm water and enable relaxation. Add Epsom salt to this bath mixture before bed to relax the muscles and feel a deep sense of relaxation. It may even give you a good night’s sleep. It is a simple remedy to make, add Epsom salts to a warm bath and soak your feet inside it for 20 minutes. It’s relaxing and help you curl up in bed without a worrying about anything.
Skip the CPAP treatment option, instead settle for peppermint. What works is its anti-inflammatory nature a la garlic. It works like a charm. Add a few drops of peppermint oil into a glass of water and gargle with the solution, right before hitting the snack. Another, delicious way of treating sleep apnea is drinking this tea all throughout the day.
This is why almonds are love. They contain magnesium that helps calm you down and enjoy a good night’s sleep. A handful a day will keep sleep apnea away. Make sure you eat a handful of almonds every single day.
10: Warm turmeric milk
Milk contains tryptophan which helps promote sleep. Add to that, turmeric that has anti-inflammatory properties and together they form a great magic concoction. This drink has inflammation-reducing properties. When you reduce inflammation you breathe better and sleep better. The turmeric latte is easy to put together, just boil one teaspoon of turmeric powder in one cup of milk. Cool the mixture and drink just 30 minutes before you hit the bed.
Start with the home remedies to treat the sleeping disorder, also while you are at it, try and fix your diet and exercise regimen to lose some weight and get relief from this condition. If these conditions do not go away despite your best efforts, make sure you make an appointment with a sleep doctor to get to the root of the problem.