我想我已经想通了，头发秋季自然的解决方案. 我的头发越来越厚, 更强, 更健康. 我可以在头皮上看到很多新的增长.
自上次写信以来我走了很长一段路 17 我为挽回失去的头发所做的事情. 已有两年多了，学到了什么. (您可以在这里阅读我的故事。)
老实说, 有时候我会掉很多头发, 而且新的增长只会掉下来或者不会增长超过几厘米. 那些时候令人心碎, 但我没有放弃. 我还意识到头发的健康与许多因素息息相关. 不只是食物, 是的，食物很重要, 但这也是您的心理状态，对头发的健康起着重要作用.
一路上我学到了很多东西, 我犯了错误, 纠正他们, 犯了更多的错误...现在我几乎知道如何做和不做健康的头发.
没有, 这并不容易. 但我想让您更轻松, 所以你不会犯我犯过的错误.
So sit relaxed and keep pen and paper handy to take down notes. I also encourage you to go through every point as it might just help in some way.
How to Stop Hair fall: 10 自然的方式来拓展您的头发向后梳
Wake up Your Hair Follicles with Head Massage
Head massage is really important. If you have fine thin hair, then do it gently, very very gently, like you are treating a delicate thread.
If you have never done a hair massage or are scared that you may be broken more hair, just tap your scalp with your fingers or stroke your hair. Any movement on the scalp is good because like other parts of our body, it is essential you move it or stimulate it. This increases the blood supply to the scalp, bringing more oxygen and nutrients to the hair follicles, promoting healthy hair growth.
So do it at least once a week, if not more. You can do it with or without oil, it’s up to you. Some beneficial oils for head massage are coconut, 杏仁, sesame, 橄榄, and castor. More details on which oils to use see here.
The Right Temperature for Washing Hair: Hot, Warm, or Cold?
Imagine your hair as delicate fabric, what will happen if you use hot water to wash it. It will fade and lose its shape and luster – right?
The same opinion also applies to your hair. Hot water not just strips your scalp of its natural protecting oils; it can do serious damage to your hair roots.
Coldwater will not clean the greasy hair well, so opt for lukewarm water, which is the best to wash your hair.
Miracle Hair Mask Is a Must-Try Fenugreek hair mask for hair growth
胡芦巴 (methi) is an age-old therapy for hair fall and thinning. It provides nutrition to hair as well as stimulates blood flow to the root of the hair. And if you have dry, coarse or frizzy hair, fenugreek can come to your rescue. Regular use of this herb in a hair mask or deep conditioner will naturally soften your hair, growth manageability, and restore luster and bounce.
Yogurt is equally wonderful for hair. It is filled with protein, which works to strengthen the hair shaft, thus stopping split ends and breakage. At the same time, yogurt also situations, moisturizes, and adds volume and shine to your hair.
I completely love this Miracle Hair Mask; I encourage you to try it at the smallest once. Here’s how to make a miracle hair mask. You can also use fenugreek in a hair rinse or include them in your diet.
Revive Your Hair with An Egg Mask egg hair mask for hair growth
Egg mask is another great therapy to reduce hair fall instantly. Eggs are packed with protein, which works to strengthen the hair trough as well as make hair shiny and voluminous. Egg also encloses natural biotin (which is often touted as the hair growth vitamin), 硒, 碘, pantothenic acid, and vitamin B12 – all important for healthy hair growth.
One method to make an egg mask is by combining it with green tea. Green tea is full of antioxidants that benefit both hair and scalp by preventing hair fall and helping with dandruff and eczema. Green tea also helps to strengthen and soften hair and protects it from sun damage.
- Egg and Green tea hair mask
- 1 蛋
- 50 ml green tea (here’s how to make green tea)
- 1 tablespoon olive oil
Whisk the egg and at that time whisk the tea and oil into it. Massage it into your scalp and hair, leave for 15-20 minutes and then dye well with lukewarm water.
- 注意: If you have waterless hair, use just the egg yolk.
Here’s another way to make an egg mask, I use this technique for my hair.
Coconut Is Tonic for Hair coconut oil for hair
Due to its unique health and hair advantages, coconut has been an essential part of many Asian cultures.
Regular intake of coconut can transform your hair and I have seen this happen: one of my friends started taking coconut oil and coconut meat in her diet and in one year her hair went from presence dull and dry to shiny and gorgeous looking. Coconut oil also supports your immune system and has anti-bacterial, 抗炎, and antioxidant properties.
To reap the benefits, try to eat coconut oil/ coconut meat every day or a few times a week. You can also use coconut oil for head massage. It strengthens the hair roots and promotes more solid and healthier new hair growth.
For head massage, you can use a blend of 2 teaspoon coconut oil, 1 teaspoon castor oil and 2-3 drops lavender essential oil.
Love Aloe vera to stop hair fall
In Ayurveda, aloe vera is said to be an important therapy for hair fall, 头皮, scalp irritation, and eczema. 除了, several cultures around the world use aloe vera to keep their hair healthy and beautiful.
With tons of vitamins and antioxidants, aloe vera nourishes the hair follicles and stimulates hair growth.
Aloe vera is also renowned for its soothing and cooling properties that relieve redness and irritation.
此外, aloe vera juice is also a powerful health tonic, it helps with cell rejuvenation and keeps you looking and feeling young.
Aloe works beautifully with olive oil. This combination can be used by all hair types, and it will help deep situation your hair and make it soft and smooth. It will also increase the volume and thickness of your hair, and may help with hair improvement.
Mixture equal quantities of aloe vera gel and olive oil and massage into your scalp. Let it absorb for an hour afore washing it out.
Wood Comb Is Your Friend
I find wood-comb the best for combing hair. Every time you comb it kind of gives you a mini massage. This helps to raise the blood flow to the scalp- bringing lovely nutrients to the hair roots.
The wood comb may also help with dandruff. If your dandruff is due to dry scalp, everyday massage with a wooden comb will normalize the oil production and eliminate dandruff.
Don’t Forget To Drink Water
If you want thick, shiny hair and glowing skin drink 2-3 liters of water every day.
Water helps our body to flush out the toxins and waste, so not only will your body feel better, but your hair will get stronger too. The stronger the hair, the faster it grows.
So drink water!
Apply Onion Juice Onion for hair fall
This is an ancient remedy for hair fall. There are two amazing ingredients of onion. Sulfur and Quercetin can help improve hair growth.
此外, onions are a worthy source of biotin, flavonoids, 锰, 铜, vitamin C, 磷的, and folic acids – all very significant for healthy and shiny hair.
It has been scientifically shown that topical use of onion juice can help with hair fall. A study published in the Journal of dermatology (在 2002) establish that just after 6 weeks of using onion juice, 86% separable with alopecia areata experienced hair regrowth.
Amla Is Amrit (花蜜) For Hairindian gooseberry to prevent grey hair
The Indian culture considers Amla as Amrit (花蜜) for hair. It has played a key part in the long, 厚, and beautiful hair of Indian women.
Amla is one of the richest sources of vitamin C, and also contains an array of antioxidants and plant vitamins. It is mentioned in Ayurveda as the best medicine to prevent aging — a promoter of health, 长寿, 和伟大的肤色和伟大的头发.
这种浓郁的浆果娱乐性是天然的护发素, 并有助于减少头发掉落和变白, 并促进浓密和明亮的头发. 您可以使用amla油进行头部按摩和/或使用amla补充剂来促进头发生长和整体健康.