Whilst we frequently make Squats more difficult via adding weight, you can additionally lead them to harder via spending extra time beneath tension. نبض القرفصاء هي طريقة ملحوظة للبقاء ضمن مجموعة متنوعة من القرفصاء لفترة أطول لجعل الحركة أكثر صعوبة حتى بدون وزن.
In case you are doing any sort of timed workout, Squat Pulses are an extremely good body weight Squat version to consist of. To do Pulse Squat, stand along with your toes among hip-width and shoulder-width apart. Then sit your butt back and sink right into a ربض.
Pulse up and down, coming up toward the top of the squat after which sinking back down. Live inside that working variety on occasion doing larger moves and sometimes small pulses right around the lowest of the squat.
Get into basic squat shape and then after you attain the lowest of the squat, in preference to coming lower back up all of the manners handiest come half of the manner up, after which decrease backpedal into the squat. Repeat this couple of instances to “pulse”. You’ll in reality experience the burn with this one.
How to do the Bodyweight Pulse Squat:
- Stand with ft about shoulder-width apart.
- Squat down in part, approximately 1 / 4 of the way down as you would for a normal squat. That is the beginning function.
- Begin exercising with the aid of pulsing up and down, lowering your butt up and down approximately 6 inches or so. Make certain you’re continually within the squat role and in no way standing up for the duration of the workout.
- Complete for the desired variety of repetitions.
- Preserve your head up and chest out.
- Do not bend over so that you are looking on the floor. Maintain a natural arch in your lower.
- امسك المقاومة على ساقيك طوال فترة التمرين بأكمله. لا تقف من دور القرفصاء حتى تنتهي من كل التكرارات للمجموعة.