弹力腰方

1327
Quadratus Lumborum Stretch
必读:

方形腰椎拉伸 是深深位于中部区域内的矩形肌肉,位于腰椎的两侧. QL是深层的下背部肌肉,位于更大的肌肉或更多的肾脏下方.

QL增加了脊柱和骨盆的调节和发展. 利用一侧的肌肉将储物箱朝该路径扭曲,而弯曲两侧将使脊柱扩张. QL在肋骨有限的发育中另外定居在第十二肋骨上,当您呼气时,它会像褶边肌一样运动.

 

弹力腰方

 

腰鼓成一组, 与鱼一起工作, 腰椎旁, 和不同的肌腱, 解决腰椎.

必须检查:

Quadratus Lumborum伸展起源 & 插入

在第十二肋骨上包括四肢腰肌,随后, 这是它在终止时固定的肋骨. 从这里开始, 它下降, 尽管事实上它也有联系,但主要集中在脊柱的L1-L4骨上. 起点在the峰上, 而神经支配是通过肋下和腰神经. 它的血液供应来自腰静脉.

Quadratus Lumborum伸展动作

它的主要作用是帮助侧向弯曲身体的储物箱,并进行大量的转向运动. 当男人举起抗议并在解雇中固定某些肋骨时,还包括肌肉. 由于肌肉包含在日常锻炼中, 它可以定期引起背部疼痛,并且经常是非侵入性治疗的对象.

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rat腰痛

腰方肌是下背部折磨的典型热点. 这是因为QL肌肉同时附着在脊柱和骨盆上,因此经常与日常锻炼相关. 由于肌肉的位置, 它经常需要控制来自不同肌肉的一部分过盈应变, 会带来弱点. 在将肌肉置于过度伸展和堆叠的位置一段延长的时间, 它会, 长期来说, 开始适应, 可能导致折磨.

腰方肌有多种伸展方式,可帮助缓解腰背痛. 例如, a basic side extend can open up the quadratus lumborum muscle and decrease the possibility of damage or fit happening.

Quadratus Lumborum Stretch Pain Treatment

While extending and fortifying the QL are shown for one-sided bring down back agony, warm/ice applications, 并且除了, knead and other myofascial treatments, ought to be considered as a major aspect of any far-reaching recovery regimen.

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Quadratus Lumborum stretch in side lying position

  1. The patient is lying on his left side, with his back at the edge of the table and his correct leg hyperextended and hanging over the edge of the table. He has his left leg twisted and as away from plain view as could be expected under the circumstances. Make certain he keeps his hips stacked vertically against each other. He achieves his correct arm up finished his head. This stretches the privilege QL. On the off chance that the patient encounters any low back torment in this position, he may twist forward from the midriff to round his low back while keeping his leg hanging off the edge of the table.
  2. Physiotherapist remains behind the patient. He folds his arms and places his left hand against patient’s privilege iliac peak; right hand is spread wide and set on the parallel part of rib confine. This cross hands position gives a superior mechanical preferred standpoint to oppose the isometric compression of QL.
  3. Tolerant instruction starts now. Tolerant contracts the privilege QL by bringing the hip and the ribs towards each other. He is side-twisting and climbing his hip in the meantime.
  4. 一旦患者可以播放动作, 要求他逐渐开始努力使臀部和肋骨的最高点彼此靠近. 物理治疗师采用协调保护措施,以防止任何动作的发生. 控制他的力量.
  5. 等轴测后, 病人放松并深呼吸. 当他放松时, 允许他的腿 (和他的腿) 掉到地板上.
  6. 当他呼吸时, 要求患者用力将脚靠近地板并达到更远的距离,然后完成一条直线,以增加特权QL的程度.
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仰卧位的Quadratus Lumborum伸展

  1. 病人俯卧在桌子上. The physiotherapist immovably gets a handle on the correct foot and lower leg and inactively extends the whole leg to pull the hip down, at that point over the midline, stretching the QL on the right.
  2. 从这个位置开始, the patient endeavors to hip climb (pull the hipbone towards the head). Make sure he isn’t lifting the leg toward the roof (髋关节屈曲).
  3. 等轴测后, the stretcher unwinds and breathes in profoundly. 当他放松时, keep up the leg in the beginning position.
  4. 当他放松时, inactively extend the leg down and over the midline more remote, developing the privilege quadratus lumborum extend.

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