Seated Bent-over Lateral Raise

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The seated bent-over lateral raise is a good exercise, a difficult but not more. The main purpose of this work out is to target the posterior deltoid as well as lateral deltoid, these are the parts of the shoulders and this exercise is mostly used by bodybuilders.

There is also an exercise related to the target of posterior deltoids that is front raises muscles worked. This exercise is useful to strengthen your shoulders and making them larger than before. It makes your muscles stronger and stabilized

This is the exercise for flexibility in shoulders and done by standing straight. Hold the dumbbells in your hands and push them up to eye level and bend elbows to have stress on them. Now return the weights to its starting position. And repeat this action as you desire.




Benefits of seated bent over lateral raise

The posterior deltoid is that region that most of the people ignore because it’s a neglected area so through this exercise shoulders can be larger in size and have a charming shape. Shoulders would also have the rounded shape as well.

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This exercise is done by sitting on the bench but you can also do this by front raises muscles worked exercise.

The dumbbells in the seated bent-over lateral raise exercise are used to reduce the strain on the back and have a stable position while exercising. You can focus on your back deltoids with the back laterals, utilizing hand weights, links, and machines. In this article, you will figure out how to perform situated twisted around free weight sidelong raise securely and adequately to accomplish the greatest outcomes from this helpful exercise.

For this exercise, you just have to follow some rules.


Instructions Seated Bent over Lateral Raise:

  • Sit on the edge of a bench in such a way that the back should be straight and chest should touch the knees.
  • Extend arms to the floor. Keep your legs and feet together.
  • Hold a pair of dumbbells with palms and raise your arms holding these dumbbells. You should have control of elbows to lift the weights.
  • Your arms after lifting the weights should be parallel to the floor.
  • If you are swinging, you are carrying a heavyweight. Choose a good weight to weigh.
  • Repeat these exercises if desired.


  1. Do not lift heavy weights. Because if you weigh them you will swing and it can damage your joints.
  2. Be careful while weighing dumbbells, don’t be too hurry because sometimes they can hit you.
  3. Don’t lift the torso when you weigh dumbbells.


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