At the same time as you perform squat kicks you’re operating your lower frame, but what does that suggest precisely? Its way, to a point, you are working just about every muscle from your waist down, and there are hundreds of them. въпреки това, in a desire to turning this into an anatomy lesson (and a problem about whether or now not or no longer squats paintings your calves), permit’s alternatively looked at actions. Biomechanically, squatting includes powerful knee and hip extension.
How to Do Squat Kicks
Stand along with your toes shoulder-width distance apart, toes parallel. Hold your fingers out within the front of you for stability. Свийте колене, reducing your hips deeply right into a клякам, retaining weight decrease lower back for your heels.
Then rise again up, straightening the legs completely and lifting the right leg out to the aspect, squeezing the outer glute.
As you step the foot lower back into shoulder-width distance function, squat down once more. Then upward push up and do a side leg raise at the left facet. Decrease the leg decrease lower back to the beginning position.
Repeat this sample for one minute.
Вариация на клякането
The best distinction in this precise version is that instead of status facing directly forward, I want you to stand more sideways like you will if you had been in a real preventing role. One component to don’t forget even though, preserve your ft parallel with each other. Do not actually have your feet within the role you would usually have them in throughout a real fighting stance.
From this function, slowly bend your knees retaining your top frame and back straight and your fingers up even as decreasing yourself down until the tops of your thighs are parallel to the floor. make certain your head is up and became over your lead shoulder along with your eyes focused on that route, now not on the ground. After you reach this function, slowly raise yourself lower back up for your unique beginning function. After doing a predetermined set of repetitions, transfer your ft so you are managing the alternative path with your contrary side of your body now coping with closer to the front.