Overweight and weight are not unserious medical issues that affect more than 17 percent of kids and Teenagers. خطة تجريب في سن المراهقة لانقاص الوزن will help you and be an overweight youngster young teenager can influence your mental self-view and confidence and cause social issues. لحسن الحظ, by rolling out straightforward improvements to your eating routine and expanding your physical movement levels you can begin getting more fit without leaving your home. Complete a straightforward 30-minute exercise each day to support your digestion and cut the measure of calories you eat to consume fat and advance weight reduction.
Our mission is to maximize the loose weight while keeping muscles. So we should eat calories at times. Being a youngster and having a moderately quick digestion your calorie shortage won’t be excessively extraordinary. I need you eating 13 times your bodyweight in pounds to begin. تأكل 35% الكربوهيدرات, 45% بروتين, و 20% الدهون الصلبة. You will expend 5-6 suppers per day.
The following is a Teenage Workout Plan to Lose Weight for a 180lb young person hoping to lose muscle to fat ratio.
- 4 Egg Whites
- 1 Whole Egg
- 1/2 Cup of Oatmeal
- 1/2 Cup of Blueberries
- 1 Scoop of Protein Powder
- 1 Tablespoon of Natural Peanut Butter
- 1 Oz Of Walnuts
* Blend together with water and bring to school in shaker cup
- 5 oz of Chicken Breast
- 7 oz of Sweet Potatoes
- 5 oz of Chicken Breast
- 2/3 Cups of Brown Rice
وجبة 5 – Post Workout:
- 2 Scoop of Protein Powder
- 1 موز
- 5 oz of Top Round Steak
- 1 Table Spoon of Olive Oil
- 1/2 Cup of Spinach
Follow a meal advice
It can be difficult to know which nourishments to pick. Our خطة تجريب في سن المراهقة لانقاص الوزن guide can be a major help. It will urge you to eat entire grains, خضروات, and natural products. These nourishments are loaded with fiber, which can enable you to feel full.
Cut back on Fats
You require some fat; ومع ذلك, even little measures of fats have loads of calories. علاوة على ذلك, attempt to limit baked food and on meats that are high in fat, فمثلا, البرغر. Eat fewer, desserts and unfortunate bites. Treat and cakes regularly have a lot of sugar and fat and very few supplements. Find out about treats that are flavorful and nutritious.
Keep away from sugary beverages
Make an effort not to drink plenty of sugary soft drinks and caffeinated beverages drinks. They can include many of calories. (There are around 10 parcels of sugar in 12 ounces of pop.) أيضا, make an effort not to drink plenty of organic product juice. Water is an extraordinary decision. Include a bit of lemon or a sprinkle of juice for more flavor.
خطة تجريب في سن المراهقة لانقاص الوزن will help you in losing weight and boost up your confidence.