The Tensor Fasciae Latae is a tiny muscle attached to the iliotibial band. This band, additionally known as the IT band, is an elongated strip of fascia a form of connective tissue located within the thigh and knee.
The muscle originates inside the ilium (the most important bone inside the pelvis) and the front part of the iliac crest (the top, outer part of the ilium). It goes into the lateral condyle of the tibia (the outer facet of the pinnacle of the tibia, or shinbone) through the iliotibial band.
This muscle is innervated by means of the superior gluteal nerve and plays the features of hip flexion and abduction. These moves assist to hold one foot beforehand of the opposite, as occurs in strolling. It additionally affords lateral (aspect-to-side) stability to the knee. The muscle performs the role of a supplement ligament and works with the minimus, medius, and higher most fibers.
The tensor fasciae latae additionally helps to stabilize the pelvis on the pinnacle of the femur (thigh) bone while someone is standing up instantly. This muscle is used appreciably for the duration of bodily sports inclusive of skiing or horseback using. An imbalance of the pelvic vicinity might also arise if this muscle is shortened or strained.
The tensor fasciae latae muscle belongs to the group of gluteal muscular tissues. Despite the fact that the tensor fasciae latae isn’t always taken into consideration a thick muscle, it may easily be palpated because it lies notably hip muscular tissues, especially in athletes who interact and enhance their hip muscle mass, consisting of hurdles and weightlifters.
The muscle originates from the iliac crest and the anterior superior iliac spine on the iliac bone. Distally its fibers attach to the fascia lata – a deep fascia surrounding the complete thigh musculature. The fibers of the gluteus maximus and the aponeurosis of the gluteus medius form a horizontal reinforcement called the iliotibial tract. This band of connective tissue runs laterally over the knee joint and inserts on the lateral condyle of tibia and lateral patellar retinaculum.
The Tensor Fasciae Latae can rotate and abduct the femur at the hip joint. However, it assists in flexion and stabilizes the knee while it is extended in addition to while we walk and run.
Symptoms of Tensor Fasciae Latae Syndrome
- Pain in the outer hip
- Pain might also refer down the outer thigh
- Pain while mendacity on the affected hip
- Pain is worse whilst weight relating one aspect
Tensor Fasciae Latae cause points can be misdiagnosed as trochanteric bursitis as the symptoms are very comparable. However, the remedy of both instances inside the start has to be to improve the circumstance of the surrounding muscles and accurate any present muscle imbalances. Chronic instances have to be investigated similarly to determine if the bursa is involved.
The initial shape of treatment is to relax the situation from annoying activities, including jogging. If pain at night time is a problem, try lying on the alternative facet with a pillow between the knees to prevent lengthening of the muscle which regularly aggravates trigger points.