人们一直在坚持这样的难题，多年: 去健身房还是在家锻炼身体会更好？? 开车来回, 安排它在你的一天, 或购买大量的设备; 这是不容易试图找到一个直接的答案，以这样那样的问题, 因为选择是完全依赖于人.
这是不是让你信服的一种方式或其他哪种选择是最好的. 你的生活方式和你花锻炼多少时间应该不会对你做出决定的影响更大，而不是我们告诉你，你应该承诺. 它支付两比较，这样就可以衡量利弊自己，这样你可以决定什么是最适合你的需要.
很多人对很强的不安全感 在健身房锻炼. They’re afraid to wear workout clothes in front of other people and not being able to go as long or as hard as others who have been at the gym for a long time. 为此原因, it can become a mental block to work out at the gym. Looking at your own body at the gym and seeing that it doesn’t look like everyone else’s can be a real demotivator and make it more difficult for you to want to continue exercising. And if you’re not exercising, you’re only slowly becoming more unhealthy with each passing day.
Being able to exercise at home, 然而, means that there’s no one judging you on how well you’re doing. You can go at your own pace, take as many breaks as you need, without having someone giving you judgmental looks. This can be a better motivator, as the only one seeing your results is you!
Home Gym is More Convenient in Scheduling Time
Working out requires you to set aside time each day to get your routines done. Warm-up time, the actual exercise, and then cooling down can add up to more than 30 分钟.
But there’s a lot of extra work involved if you plan to attend a gym. You have to get your outfit in order, you have to remember your gear bag and your water, and then you have to actually drive to the place. Scheduling all of that time it will eat up even more out of your day to relax before bed. 如果你 join Club Fitness today, then you’ll have a much easier time sticking to your regimen.
This doesn’t even take into consideration the wait time for certain machines, especially the popular ones. You could end up waiting longer than you want to just to use a machine, and that’s a lot of time wasted not doing exercise.
With an at-home gym, 然而, there’s no driving, no getting stuck in traffic, and you won’t forget any gear at home. It’s a bit more convenient for those who already have hectic days and don’t need another location to get their exercise done.
The Price Point Between Gym and a Home Gym
There are a lot of prices to figure into the comparison between working out at the gym and working out at home. The value-for-dollar is really dependent on how often you actually do exercise because that will ultimately balance out the costs.
Here is where the gym has a leg-up on the competition. If you choose to exercise at the gym, you’re mostly paying for your gym membership. You can use any of the equipment for free and at any time you want. 然而, if you really want to set a target for yourself, you’ll likely be paying for a trainer as well to help you hit your target. If you’re interested in taking a class, then you’ll have to pay for that too. In addition to gas money, 然而, that’s all you’ll really pay.
为一个 workout gym at home, the costs will start to pile up. You don’t have a trainer nor a membership, but you have to buy all of the gear yourself, and you might not be able to tell what is reliable equipment or not. It may feel like you’re saving money but if anything breaks, you have to replace it all over again. Not to mention if you have something like a treadmill and it breaks; you have to hire a service repairman to get it working again. There are no such problems at the gym, as they hire people to take care of those problems for them.
But once these costs are taken care of, you’re not spending every month to go to the gym. How much you want to pay per year is really up to you, everything considered.
Keeping a Schedule with Home Gym is More Difficult
If you pencil in your exercise routine at a specific time every day at the gym, you’re more likely to stick to it because you’re paying for a gym membership. You don’t want to waste those costs by not going and using their equipment. 毕竟, what’s the point of signing up for an annual gym membership if you’re never going to use it? That’s just money down the drain.
Working out at home, 另一方面, makes it more difficult for you to stick with the program. There are too many distractions at home and too many reasons for you to skip a workout that day. Having a home gym may feel rewarding, but like everyone who has one, they’ll just sit in the corner and collect dust. You have to be almost militaristic with your work ethic in order to ensure that you’re achieving results every single day.
If you’ve never tried something out before, something that could seriously injure you, would you try it out by yourself or would you prefer having a professional to make sure you’re doing it right? Those who want to work out properly are likely to choose the latter.
Some of the basics you can sort out for yourself via online videos. There are plenty of online videos for you to help you get through a workout session. This is very convenient and allows you to exercise at your own pace. 然而, there may be some exercises that are too difficult for you to perform on your own. That’s where having a trainer could really help you out.
But if you’re working out to meet a specific target, then you’re better off going to the gym. A trainer will be able to show you which exercises are best for certain targets. A target could be either losing weight or trying to build muscle. They would also know what’s best for your body and what your limitations would be. So that you don’t risk hurting yourself. Without the training, you could end up doing everything wrong and miss your target.
Going to a gym can be great for those who don’t have the work ethic to exercise on their own. Having a gym partner or a trainer can provide you with the motivation you need to keep going, even when every muscle in your body feels like it’s on fire. They know to push you to your limits so that you can achieve as much as possible. They’re not going to let you slide back into old habits.
在家, you’re your own cheerleader. Inviting someone over to workout with you is a possibility. But not everyone’s going to be able to bend to your schedule when you need the motivation. Unless you have a healthy attitude towards exercising, then you’re going to struggle to get it done all on your own.
There are all sorts of machines for a workout in the gym to avoid boredom. You can try out any exercises you like on your own time. 此外, you can try out something new every time you go.
在家, you’re stuck with the equipment that you’ve got, and that can get boring very quickly. Monotony and boredom won’t drive you to keep working out every day, and you’re going to fall off the wagon. Variety is the spice of life, so you may be better off at the gym for this one.
It’s not enough that exercising is something we struggle with every day because of the busy lives we lead. Trying to find the time and the money to get it all done can be more troublesome than people realize. That’s why it’s important to keep your head in the game and focus on what’s most important.
Thinking about how much gear costs or the time spent driving to the gym, will lead to an unhealthy lifestyle. You’ve to be willing to make the sacrifice and get ready to achieve the goal you set for yourself. 因此, a home gym is an easy solution for achieving your goals.