Weight Gain Meal Plan For Skinny Guys

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weight gain meal plan for skinny guys

We are going to share with you the weight gain meal plan for skinny guys, that will help you in gain weight. With regards to putting on weight, especially for normally thin folks who are simply getting into weightlifting. It’s quite basic: eat a bigger number of calories than you consume.

  • Duplicate your bodyweight by 16,
  • Eat those numerous calories for about fourteen days,
  • Track your weight every morning, and afterward
  • Modify your calories as indicated by whether your normal weight for the week is slanting up or down.

 

weight gain meal plan for skinny guys

 

Are you confused now?

On the off chance that that wasn’t sufficient, now you must influence the changes, to disseminate those calories into the privilege macronutrient proportion, and afterward, you must gauge your sustenance and track each and every macronutrient you devour to guarantee you’re hitting your numbers, precisely.

To somebody who’s been in the diversion for some time, that sounds really standard. Be that as it may, for somebody who’s simply beginning and doesn’t realize what a macronutrient is, it could be somewhat overpowering.

Fortunate for you, be that as it may, a normally thin person who’s new to weight preparing wouldn’t need to be as careful about his calories. There is no better time to eat way your huge than this moment. Because of the fast adjustments and development in bulk, eating over the prescribed surplus is most likely not going to do excessive harm. Truth is told, maybe none by any stretch of the imagination.

 

So in case, you’re as worried to increase the weight then follow this weight gain meal plan for skinny guys.

 

  1. MONDAY

BREAKFAST

  • 4 large eggs with
  • 1/4 cup grated cheese,
  • 3 scoops (60g) of Vitalstrength Rapid mixed with
  • 400ml milk.

Lunch

  • 1 large baked potato,
  • ½ avocado diced,
  • 1 tomato diced,
  • 1 tin (95g) tuna (drained),
  • 1 tbsp sour cream.

DINNER               

  • 1 cup cooked brown rice,
  • 300g cooked chicken breast,
  • 1 cup green veggies

Snacks/Super

  • 400ml milk.
  • 1 large banana
  • 100g low fat cottage cheese.
  • 100g whole almonds

 

  • TUESDAY

BREAKFAST

  • 2 poached eggs,
  • 3 slices multigrain toast,
  • 3 scoops (60g) of Vitalstrength Rapid mixed with
  • 400ml milk.

LUNCH

  • 2 cups whole wheat pasta,
  • ½ cup grated cheese,
  • 125g tomato pasta sauce, 200g chopped chicken breast.

DINNER

  • 300g tuna steak,
  • 2 cups cooked soba noodles,
  • 1 cup stir-fried vegetables.

SNACKS/SUPPER

  • 1 tub greek yoghurt
  • 1 large apple
  • 2 Tbsp peanut butter
  • 3 scoops (60g) of Vitalstrength Rapid mixed with 400ml milk.

(Related: tips to gain weight in 1 month)

 

  • WEDNESDAY

BREAKFAST

  • Skinny Guy Smoothie:
  • Blend
  • 1 banana,
  • 1 cup oats,
  • 1 tbsp flaxseed oil,
  • 1 cup of milk,

LUNCH

  • Steak sandwich
  • 2 slices multigrain bread,
  • 200g grilled steak,
  • ½ cup grated cheese,
  • 1 tomato sliced,
  • 1 Tbsp mayo,
  • ¼ shredded lettuce

DINNER

  • ½ Roast chicken,
  • 1 cup cooked couscous,
  • 1 cup broccoli,
  • 1 corn cob
  • with 1 Tbs butter.

SNACK/SUPPER

  • Vitalstrength Rapid mixed with 400ml milk.
  • 2 hardboiled egg
  • 50g Fruit & Nut Mix

 

  • THURSDAY

BREAKFAST                        

  • 2 fried eggs,
  • 2 slices multigrain toast, 100g bacon,
  • 3 scoops (60g) of Vitalstrength Rapid mixed with
  • 400ml milk.

LUNCH

  • 2 wholemeal tortillas,
  • ¾ cup refried beans,
  • ½ cup cooked rice,
  • 1 tin (185g) tuna,
  • 1 sliced tomato,
  • 1 cup shredded lettuce,
  • ½ avocado.

DINNER

  • Grilled white fish (250g),
  • 1 cup sweet potato,
  • 1 cup beans,
  • mixed green vegies
  • or salad.

SNACKS/SUPPER

  • 400ml milk.
  • 100g low fat cottage cheese.
  • 2 pieces fruit.

 

  • FRIDAY

BREAKFAST

  • 80g cooked oats with,
  • 1/2 cups milk,
  • 1 sliced banana,
  • 1 Tbs honey.

LUNCH

  • Fish or chicken (200g),
  • 1 large cooked sweet potato,
  • 1 cup green veggies.
  • 1 piece of fruit.

DINNER               

  • 2 cups wholemeal pasta,
  • shredded chicken breast (200g),
  • 5 cherry tomatoes, basil, mushroom, feta

SNACKS/SUPPER

  • 400m milk.
  • 100g whole almonds.
  • Chicken/turkey sandwich
  • with 1 slice cheese.

(Related: meal plan to gain weight for skinny guys)

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