Beginning a workout program at a youthful age will help in maintaining good health habits. Different health organization recommends Workout for 14 years old female. A balanced exercise program for 14 years old females will consist of aerobic and muscle-strengthening exercises. These are really great exercise for 12 至 14 years old children.
Best Workout for 14 years old female
Body weight exercises are so important for 14 years old and above kids. Children of 14 years old should not do heavy weights as your growth plates are not closed yet. Girls have to do cardio for your heart health and stretch as well as a core exercise. For push, exercises do double pull exercises for good posture of your body.
You could try some simple training exercise such as 深蹲, 弓步, shoulder press, pull up, 俯卧撑, triceps dips, 等等.
Health and Fitness in the Teen Years
It’s suggested that teenagers get no less than 1 hour of physical activity on most, long stretches of the week. However physical movement tends to slack amid the young years. Numerous teenagers drop out of composed games and don’t participate in any physical activates.
所以 Workout for 14 years old female can make them stronger and healthier. Young girls love to do— skateboarding, in-line skating, 瑜伽, 游泳的, 移动, or kicking a footbag in the garage. Doing all these activities can make them active and better.
Inspiring Teens to Be Active
Girls always take inspiration from their mothers and if your other family member does workout it can motivate the kids too to do exercise. Studies show that most of the young girl spend their time on TV or girly video games and phone. That makes them lazy and unhealthy. It is really a good opportunity for parents to motivate them from beginning to do exercise at home.